My workout today: Clean pull into shrugs-3x10 Front step up-3x10 Split good morning -3x10 Push jerk-3x10 Mixed grip pull-up-2x15 Reverse-grip bench press-3x10 Plank rollout-3x25 Off-Bench Oblique crunches -2x12 per side hanging leg lifts-2x20 #wsc #fitness #workout #fitblr #gym #exercise (Taken with instagram)
“I said ‘I’ll take care of it when I get to it.’ I’ve now said it twice. There won’t be a third time.”








